Massage Treatment Menu

Swedish Massage 60 minutes: The use of long smooth strokes,kneading, and circular movements on superficial layers of muscle. This massage can be very gentle and relaxing

Therapeutic 60 or 90 minutes: Swedish is used as a foundation here. Incorporated are some deep tissue techniques, resolving of trigger points, stretching etc. Several techniques are used to target areas of concern if necessary

Seated Chair 15 minutes and up: Recipient is seated in a special chair and is fully clothed. Several techniques may be used such as compression,kneading,circular motions etc. and even some stretching. Focus is on the upper body,neck, head, shoulder, back and arms.

Integrated - These are treatments that are customized according to the physical needs and budget. Involves short consultation prior to treatment. 

Thai - 90 minutes: Aligns the energies of the body using gentle pressure on specific points. Includes compressions and stretches. Treatment is done fully clothed. 

Reiki 60 minutes: Reiki is a Japanese form of energy work. Used for stress reduction, to promote physical healing and also the strengthening and clearing of mental capacities.

Stretch out 60 minutes: A series of powerful stretches for your total body. Treatment is done fully clothed and includes scalp and face massage. 

Reflexology 40 minutes: Done on the feet this bodywork is based on the idea of releasing energy blockages to allow chi or energy to flow freely and promote healing.

Prenatal Massage 60 or 90 minutes: Special attention is given to areas of concern and to prepare areas that will be under the most stress during labor. *you must be past your first trimester to receive this treatment*

Post Natal Massage 60 or 90 minutes: Special attention is given to areas that were affected during labor to get you back on track, felling well and ready to care for your new little one. *Treatment is done at least 3wks after delivery*

* list will be updated from time to time. Please feel free to check back often. 

*to learn more about wellness visit my complimentary site: http://sites.google.com/site/livingbodymindspirit/